Hidradenitis Suppurativa (HS) is a chronic skin condition that leads to painful bumps and boils in the armpits, groin, and other body areas where sweat glands are present. Various factors can trigger the state, and understanding what those triggers can help you avoid them and manage your symptoms more effectively.
In this blog post, we’ll explore the common triggers of HS and discuss how to avoid them.
1. Obesity
Obesity is a significant risk factor for HS, and losing weight can help reduce the severity of your symptoms. Excess weight puts additional pressure on your skin, which can lead to inflammation and the formation of boils and bumps. If you’re overweight, talk to your physician about developing a weight loss plan that works for you.
2. Smoking
Smoking is another major trigger of HS, and quitting smoking can help improve your skin health overall. Nicotine and other chemicals in cigarettes can damage the skin and cause inflammation, exacerbating HS symptoms. If you’re a smoker, talk to your doctor about developing a smoking cessation plan.
3. Tight Clothing
Wearing tight clothing can also contribute to the development and severity of HS symptoms. Tight clothing can create friction and irritation on the skin, leading to inflammation and the formation of boils and bumps. Opt for loose-fitting, breathable clothing made of natural fibres like cotton to reduce the risk of HS flare-ups. Avoid synthetic materials and tight-fitting clothing that can trap heat and moisture, exacerbating symptoms.
4. Stress
Stress is another trigger that can worsen HS symptoms. When stressed, your body releases different hormones that can generate inflammation and weaken your immune system. This can lead to flare-ups of HS. Practicing stress-reducing techniques like meditation, yoga, or deep breathing can help manage stress and reduce the risk of HS flare-ups. It’s also important to prioritize self-care and make time for activities that contribute to joy and relaxation.
5. Hormonal Changes
Hormonal changes can also contribute to HS flare-ups, particularly in women. Hormones like estrogen and testosterone can affect the oil glands and hair follicles, leading to inflammation and the formation of boils and bumps. Women may experience flare-ups during their menstrual cycle, pregnancy, or menopause. Consulting with a healthcare provider about hormonal treatments or birth control options may help manage HS symptoms.
6. Excessive Sweating
Excessive sweating can also trigger HS symptoms, particularly in areas where sweat glands are present. Sweat can clog pores and lead to inflammation and boil formation. Avoid activities that cause excessive sweating, or take steps to manage your sweating through techniques like antiperspirants or prescription medications.
7. Poor Hygiene
Poor hygiene can also contribute to HS flare-ups. When the affected areas are not adequately cleaned, sweat, dead skin cells, and bacteria can accumulate and clog pores, leading to inflammation and boil formation. Make sure to shower regularly, and use antibacterial soap to help lessen the risk of infection. Avoid harsh scrubs or exfoliants, which can irritate your skin and exacerbate your symptoms.
Conclusion
By identifying and avoiding the triggers for Hidradenitis Suppurativa, individuals with the condition can manage their symptoms more effectively. Maintaining good hygiene, reducing stress, and staying active can all help reduce the severity of symptoms. If you have Hidradenitis Suppurativa, you must work with a dermatologist or professionals to develop a treatment plan tailored to your needs.
The Canadian Hidradenitis Suppurativa Foundation is a non-profit organization that aims to enhance the lives of HS patients by raising awareness and educating dermatologists. Through our various initiatives, including our annual HS Awareness Month and educational resources for healthcare professionals, the foundation is dedicated to providing support and advocacy for those affected by this chronic skin condition. If you or someone you live with is facing Hidradenitis Suppurativa, we encourage you to contact the foundation for information and resources to help navigate this challenging condition.
