Hidradenitis Suppurativa Home Treatment & Self-Care Tips to Reduce Discomfort

If you have been diagnosed with Hidradenitis Suppurativa (HS), the discomfort associated with it can make life feel unbearable. There are Hidradenitis Suppurativa home treatment options that can help, but taking a few simple steps to practice self-care is also of great importance in managing your symptoms and easing the irritation of HS. In this post, we’ll discuss Hidradenitis Suppurativa home treatment tips for reducing pain and itchiness caused by HS.

So keep reading if you want to learn how to take control of your skin condition and get relief from HS flare-ups.

1. Choose the Right Clothing

The type of clothing you wear can have a significant impact on the severity and frequency of your HS symptoms. Tight clothing and underwear can cause friction and irritation, which can worsen your symptoms. To reduce the chances of irritation, it is best to wear loose clothing made of breathable materials. This can help prevent chafing and excess sweating, which can contribute to your symptoms.

In addition to choosing the right clothing, it is also essential to pay attention to the materials and detergents you use. Synthetic fabrics, such as nylon and polyester, can trap moisture and heat, which can make your symptoms worse. Instead, opt for natural fibers, such as cotton, which allow your skin to breathe and can help reduce irritation. Additionally, consider using dye-free and fragrance-free detergents when washing your clothing to minimize skin irritation.

three women discussing hidradenitis suppurativa home treatment solutions in a conference room.
Hidradenitis suppurativa home treatment & self-care tips to reduce discomfort

2. Skincare Routine for Hidradenitis Suppurativa Home Treatment

Proper skin care is essential for reducing discomfort and HS flare-ups. Excess moisture, certain soaps, and shaving can all contribute to irritation and worsen your symptoms. To care for your skin effectively, follow these Hidradenitis Suppurativa home treatment tips:

  • Keep your skin dry. If you are prone to sweating, use an antiperspirant daily to help prevent underarm wetness. During menstruation, use tampons instead of pads to prevent excess moisture in the groin area.
  • Use a gentle cleanser. Choose a non-soap cleanser to wash your body. Avoid using washcloths or brushes on affected areas, as these can irritate your skin. If the odor is a concern, look for a cleanser with an antibacterial agent.
  • Avoid shaving affected areas. Shaving can introduce bacteria to existing wounds and irritate your skin. Talk to your doctor about alternative hair removal options, such as waxing or laser hair removal.

3. Pain Relief

If you are experiencing pain due to lumps and lesions associated with Hidradenitis Suppurativa, there are several strategies you can try to alleviate your discomfort.

These Hidradenitis Suppurativa home treatment options include:

  • Use cool compresses or wraps. Applying a cool compress or wrap to the affected areas can help reduce inflammation and ease the pain.
  • Consider pain relievers. Talk to your doctor about the most appropriate pain relief options for you. Nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen and naproxen, can be effective in relieving pain and inflammation.

4. Healthy Lifestyle Choices

Making certain lifestyle changes can also help reduce the discomfort and frequency of Hidradenitis Suppurativa symptoms. These include:

  • Quitting smoking. If you smoke, it is essential to quit. Smoking can worsen the symptoms of HS and make it more difficult to treat. Make a plan to quit smoking and seek support from friends, family, or a healthcare professional.
  • Losing weight. Carrying excess weight can cause friction between skin folds, which can worsen HS symptoms. Losing weight can help reduce this friction between your skin folds, reducing the frequency of HS flare-ups.

By following these Hidradenitis Suppurativa home treatment and self-care strategies, it’s possible to reduce the discomfort caused by Hidradenitis Suppurativa and improve your quality of life. Remember to consult with your doctor for personalized recommendations and treatment options. With the right self-care and medical management, it’s possible to manage this condition and live a full and active life. Be sure to consult with a specialist for accurate HS diagnosis and treatment.