Compass Recovery is a pioneer drug rehab in Agawam with highly rewarding IOP and PHP programs. Our addiction treatment process addresses and treats the underlying mental health problems and equips recovering addicts with critical coping skills, preparing them for lasting sobriety.
Effectiveness of cognitive-behavioral therapy in addiction treatment
Cognitive-behavioral therapy or CBT is yet another evidence-based modality that helps individuals with problematic thoughts and feelings overcome embrace a healthier mindset. It is one of the many therapies we use in addiction treatment as it helps our clients learn ways to establish connections between their thoughts, feelings, and actions and develop more self-awareness. CBT also treats several co-occurring disorders like anxiety, attention deficit disorder (ADD), bipolar disorder, obsessive-compulsive disorder (OCD), etc.
CBT helps individuals see how their actions and emotions are irrational and cause them and those around them harm. Upon realizing the impact of their actions, patients will become mentally ready to overcome substance abuse. Our cognitive-behavioral therapists help individuals identify their negative thoughts and encourage them to revisit these painful memories to reduce the pain and impact associated with them. We also focus on helping our clients learn new and positive behaviors and hobbies to vent their negative emotions and frustrations instead of resorting to drugs whenever they are under stress.
What is dialectical behavioral therapy?
Dialectical Behavior Therapy (DBT) is one of the psychotherapies used to treat mental and behavioral illnesses. DBT is one of the highly effective treatments for addressing borderline personality disorder, trauma, and suicidal thoughts. Dialectical behavioral therapy fosters confidence and coping abilities in recovering addicts, enabling them to handle stressful situations effectively.
Individuals with underlying mental health issues often resort to drugs or alcohol to relax and overcome their symptoms. In such cases, our therapists use DBT to improve communication skills, train patients on critical coping mechanisms, and help them develop a better self-image. We also use DBT to improve mindfulness, distress tolerance, and emotional regulation, thereby helping recovering addicts stay sober in the long term.
How do I maintain a sober life?
If you struggle with any form of substance addiction, you need to seek professional help from a leading drug rehab in Agawam at the earliest. Alternatively, if you are looking for ways to maintain sobriety after rehab treatment, here are a few tips to help you lead a sober life:
- Focus on building a new social life. Stay away from people and situations linked to your harmful behavior.
- Build a healthy routine and follow a structured lifestyle. Keep yourself busy and engaged by participating in activities that gauge your interest. Take up a new class or volunteer for a cause that is close to your heart.
- Eat a healthy, nourishing, and well-balanced meal to get physically fit. Try to engage in physical exercise regularly to keep your mind and body relaxed and active.
Call us now to begin on a liberating journey towards a sober tomorrow. Compass Recovery is a preeminent drug rehab in Agawam with a serene and calming ambiance and a supportive staff team. We accept all major insurance providers in Agawam and offer unsurpassed addiction treatment at budget-friendly prices.